Category Archives: Personal

Freethorpe 10

It’s the time of year when I am not sure if I am a runner or a cyclist. I tend to run more than bike as it’s a lot safer for starters and after my fall on black ice last January I am not taking any risks on my bike this year.

My running suffered due to my fall, as my side/back hurt every time I ran so I spent all of 2018 taking it easy.

Determined I would start 2019 with my favourite running events, I entered Freethorpe 10, Valentines 10km and Cambridge half marathon hoping I had kept some level of fitness from biking, surely if I can ride 134 miles I can run 13 miles!

Gina Linda & Sally at the start

Gina Linda & Sally at the start

Having just returned from Cyprus and having ran no more than 10km for around a year,I thought I had better do a longer run. So last week I set out to run 8 miles with a friend and much to my delight not only did I enjoy the run but finally after a full year I had no pain or discomfort.

Freethorpe 10 is quite an undulating route for someone that lives in the flatlands, but that adds to the enjoyment, today the weather proved more of a challenge, as not only was it cold but it was also very windy, especially on the more exposed parts of the route.

Then there was the dilemma about what to wear and I had to get the colour right. luckily I made the right choice with short sleeves and gloves, not that they stayed on for long!

Sally with her medals

Finisher Sally

I started with my friends, then after a mile we all settled into our own running pace, running our own race, happy to meet again at the end. Always good to see Geoff at the half way point with words of encouragement.

The route was well marshalled and they were great at shouting out words of encouragement. as I expected miles 8/9 were the hardest for me, especially as they were straight into the wind.

Anyway I was very happy to finish in 1 hour 43, with not even a twinge from my side/back, a few more longer runs and I might just be ready for The Cambridge Half on March 5th.

Cypriot 200km DIY Audax

As well as wanting to escape the greyness of England we thought it might be a nice idea to continue with our 200km Audaxes by doing one in the Cypriot sunshine.

Geoff found it quite difficult designing the route and it was soon decided that it would have to be an out and back with a few loops to make up the milage. In the end we settled with a route that was 204 km.

After 3 days of rain and storms, the worst they have seen for 20 years, a good weather day was predicted so we submitted our DIY Audax entry and hoped for the best ,we woke to clear skies,it looked the perfect Audax weather day.

Stunning views

We left at 7am just as it was getting light, the first loop through Paphos was a little irritating especially on a bike I was not used too, a cleat that was proving hard to clip in and the morning work traffic.

Once out of Paphos though we enjoyed the ups and downs of the coast road which bought many wonderful views as we passed Aphrodite’s birthplace .

Stalking the Army

Then on our way to the Episkopi we had to make our first detour due to the road turning to sand, great for mountain bikes but not lovely Canyon road bikes.

The climb up to Episkopi was made more enjoyable by the fit military guys running up the road,it was impossible to catch them !

Then it was on to Akrotiri where we had to make another detour when the road just disappeared into the salt lake.

Finally we made it into Limassol via the very busy dock road here we stopped for some food and to prepare for the ride back.

We started by meandering through Limassol’s busy city roads, the kind of riding I hate but we made it safely out the city thinking it would be an easy ride back along the roads we had come.

Where did the road go!

Most of the return journey was uneventful, just one detour due to another road turning to sand, more military Guys to chase up through Episkopi then a lovely sunset as we cycled back along the coast road by Aphrodite’s birthplace

Just when we thought we were home and dry, travelling at speed along the newly serviced road between Paphos airport and Paphos the unthinkable happened and Geoff had a fall !! There was a good gap between us and suddenly,I just realised Geoff was down,by the time I reached him he was back up but bleeding heavily. It soon became obvious that most of the blood was pouring out his nose,so once I sorted that the best I could,we decided to continue into Paphos,then stop and decide what to do. Luckily no damage was done to the bike.

Funnily enough the next suitable place to stop was a MacDonald’s, the other customers were quite shocked by Geoff’s appearance,we were asked if we needed any help but as his face only appeared grazed and his nose had stopped bleeding we decided to continue and finish our Audax.

So with the detours it ended up as 134 miles In13 hours 29 mins with one puncture and we are just hoping that Audax will approve these .

I was highly impressed with my Canyon bike not one ache or pain after all those miles .

The following day we paid a visit to the Doctors’s/ hospital where a broken nose was discovered!!!

Escaping the greyness!

I always have a weeks holiday in January to escape the greyness of the English weather and to recharge my batteries after the Christmas/New year period

Between 23 December and 6th January I made 8 trips up and down the A10 as well as trips to Chesterfield and Nottingham, more exhausting then running a half marathon !!! I also did a Christmas Day Parkrun,ran two 10km events and rode around 200 miles all this while working too. This year though I didn’t have to cook Christmas dinner as Geoff treated me by taking me to the six restaurant in the Varsity hotel for Christmas lunch and very nice it was too.

In the past we have gone skiing but with my shoulder and arm injuries I cannot risk a fall and to be honest skiing is only fabulous when the sun shines.

I thought we might go back to El Medano but Just a few weeks ago Geoff suggested we try Cyprus as a holiday destination I agreed straight away as it was somewhere I had looked at going in October last year.

Now for some reason maybe because I was feeling exhausted after Christmas and was also fighting off a cold I left Geoff to make the bookings etc. A big mistake that was! as I forgot Geoff never researches or looks at reviews he just books the first thing that looks value for money on booking.com.

So today we find ourselves sat on a plane flying to Paphos. Booked into the Panareti hotel, that is actually 6km outside Paphos at Coral bay, though looking at the map it’s not really in Coral bay either.

if the reviews are correct we could be in for a shock but surely this all adds to the adventure!!!

On the plus side I did find a good looking bike hire shop, Aspire cycling and we pick up a couple of Canyon bikes on Monday

Epic end to 2018

Happy to say 2018 ended on a high with a 200km DIY Audax followed by a 60-mile ride with Cambridge CTC, followed by the Ely NYE 10k run.

This was far better than the start of 2018 which saw me having a fall off my bike on Black Ice, this caused me a great deal of pain and put me out of action for many months… even now I still get a niggle in my side when running!

With some care, a few painkillers and lots of determination, I still managed to do all I had planned for and more in 2018, including Cambridge half, riding in Mallorca, Walking in the Dolomites, the Lap of Anglia, run/walking 18 miles, many 200km Audaxes, a couple of 150-mile rides and an epic 300km Audax.

The most amazing thing to me is that I have achieved all this while suffering from menopausal hell !!!!

My next big goal is to get through January and February without taking any risks in the bad weather and icy conditions which are inevitable !!!!

My recorded Miles for the year are (approx)

6,340 Cycling, 465 Running,151 Walking

I have many plans for 2019 so exciting times ahead…………

 

 

Another 200km Audax

Amazing mild weather for December so today we grabbed at the chance of doing a DIY 200km Audax.

Geoff did a great route which took advantage of the tailwind, which helped blow us home, he also chose perfect roads for the night time riding.

There is something special about riding in the dark, especially when most people are still asleep it’s also beautiful to see the sunrise.

Anyway, that makes three 200km Audaxes in 3 months and now I am wondering if I can keep it up for an RRtY, if so the next one has to be in Cyprus !!

Girlie weekend in Sheringham

Finally, my injury seems to be better and the weather is cooling down making it the perfect time of year to start my running again.

8 months ago I booked the first weekend in November at the YHA in Sheringham, for Gina Jayne and myself, the plan was to do some longer run/walks. The week leading up to our weekend away was very wet and we did wonder if the ground would be too muddy but we didn’t have to worry as by the weekend it was perfect weather and perfect underfoot too.

We spent the Saturday run/walking the 18-mile LDWA poppy line route, I use my Garmin 1000 to follow the route, we chat so much along the way that we never really know where we are !! but it works well and soon tells us if we wander off the route.

After a beer in the pub, we spent a few hours planning more adventures for next year and had a mad 30 mins entering the Ely New Years Eve 10km, luckily we all got a place.

Sunday we woke to another fine day and caught the coastal bus to Blakeney, such a beautiful place. We then ran/walked back along the coast to Sheringham, the shingle beach was a bit of a challenge but much fun was had along the way with many walkers and birders taking time to talk to us,one guy was looking for a rare bird,Jayne soon told him we were the only rare birds to be found here which he quickly agreed too !!  The 12 miles were soon covered and after enjoying a delicious Sunday lunch we all made our way home happy after a weekend full of running, walking, eating, drinking and chatting.

I am sure we shall be returning to the YHA again next year to do the 26-mile LDWA poppy line route.

Saucy Suffolk 100km Audax

I had completely overlooked this Audax ( Thanks to my friend Sue for reminding me! ) so it was a last minute entry and what a good decision it was.

It was a fresh cold morning when we left home for the later than usual start at 9.30am, with fog lying in the valleys but the sunshine was forecast for later in the day.

Arriving at Debenham nice and early we had time for a coffee and a mingle with the many other riders all out to enjoy the predicted beautiful Autumn day.

The route was a figure of 8 so any new riders to Audax could do a shorter 54km while more experienced riders could do the full 100km. Tea and cake were at the church in Debenham at the halfway point, all money going to the local school, very good cake it was too!

A great ride on a perfect Autumn day although a few too many stops for us but that’s probably because we are used to doing longer rides.

Good to be back out on Annie after my short but sweet love affair with the Pinarello in Mallorca.

Fun Day in Felixstowe

Today we headed over to Felixstowe for the yearly sea swim with the Jesus Green regular swimmers. It’s the first time I have joined them at Felixstowe.

In the early days they always used to go to Dunwich,where I remember it was always cold and windy with a very rocky beach I also remember how cold I used to get so today I went with no intention of swimming.

The weather was also predicted to be wet and as we left Cambridge it was actually pouring with rain,this made me feel quite happy about giving up a cycling day !!

When we arrived at Felixstowe much to out amazement there had been no rain and it was actually quite warm, we made our way to the Fludyers hotel to meet up with the others and enjoy a social cup of coffee while Jane tried to encourage me to swim !

The sea temperature was 15.5 but I still insisted I was not swimming although I did notice it was a nice sandy beach, with lots of nice small groynes. Then I thought it might be rather nice to feel cool for a change since these menopausal flushes drive me so mad !!

Getting in was the hardest part as it felt so cold,I was very vocal, just like I am when riding up a large hill !! But once in it felt amazing and exhilarating. I spent the next 30 mins enjoying a fantastic sea swim getting out feeling refreshed and cool but not cold.

We then walked along the sea front where we enjoyed lovely fish and chips and I finished the day off with a Rhubarb and Ginger Gin and Tonic.

Arriving back in Cambridge we found it was still raining so we definitely had the best weather day today.