Circuit of Puig De Balitx

Today’s walk was the number 48 grade A+ walk taken from the Paddy Dillion book “walking in Mallorca”
 
 It was described as easy at first followed by rough descents and ascents,involving some scrambling and route finding,it also promised a long and interesting walk with panoramic views of the coast.
 
 The walk started well but eventually due to rock falls and fallen trees the tracks became hard to follow,the scenery was rugged and wild just the kind we like with huge rock faces that meant a lot of scrambling round, up and down rocks :-)


Many times we thought we had lost our way only to retrace our steps and decide it was actually the right way so up and down we went !!
 
 When we finally thought we had cracked it we met,the only other walkers to be seen all day,a German couple coming the other way only to discover they could not find the important yellow rock,after much discussion we decided that we were in fact in the totally wrong place after all :-(
 
 After some more toing and froing we decided to call it a day and retrace our steps back to Port de Soller,where we had a litre of Sangria to drown our sorrows.
 
 It’s the first time we have ever been beaten by a route and felt totally gutted !!
 
 We now realise that the important factor in loosing our way was crossing the dry riverbed in the valley rather than a streambed which was higher up on the path :-(
 
 
 
 - Posted using BlogPress from my iPhone

Location:Paseo Es Travès Marina,Port de Sóller,Spain

Walking in Mallorca

We arrived late in Palma on Sunday night so after a good nights sleep and a hearty breakfast we headed off to Port de Soller, but not before the mobile phone shops opened so Geoff could get his obligatory SIM card and Internet.

He offered to buy me one too but as I have always managed with free wifi I declined the offer not knowing how I would come to regret this :-(

We caught the lovely wooden train that runs between Palma and Soller , it was a very scenic journey and the lemon and orange orchards were amazing.

Once in Soller you could catch the tram to Port de Soller, we decided to walk but not before we tried the Sangria which I can see will become a favourite on this holiday.

Once booked into our hotel “Eden North ” we went for a stroll round.Enjoyed a lovely dinner then watched the sunset over the bay and planned our first walk.

BayToday we decided to walk along the GR 221 to Deya a beautiful walk and very well signposted, as usual we thought it was too early to stop walking when we reached Deya so after a light lunch and finally finding some free wifi we decided to carry on to Valldemossa

It started with a tough climb and was totally un signposted which made finding the way hard at times and we did lose the GR221 but it was an awesome walk,one that reminded me just how much I love walking :-)

We arrived in Valldemossa around 17.30 to discover no buses ran back to Port de Soller but luckily we found a taxi and a couple to share it with too :-)

So we arrived back in time to have our Sangria before dinner, a perfect end to a perfect walk :-)

- Posted using BlogPress from my iPhone

Boudicca 100 mile Bike sportive

I booked to do the Boudicca sportive after enjoying the wiggle no excuses so much and I thought a local 100 miles would be a good step up from 80 :-)

It was also a good opportunity to do an event with Geoff, who has recently returned from his epic ride from Hanoi to Singapore, I10170958_10201226292259132_9035799046070849219_n was also desperate to do some real riding with him.

When doing these events all you really ask for is good weather and we were blessed with the hottest day so far this year :-)

We didn’t quite get the early start we had aimed for so at around 8am we lined up with a whole bunch of other riders from SWNC, we made an impressive sight all in our lovely new club jerseys.

Starting off in such a large group made it a very fast start and in fact Geoff got carried away by another group,it took me almost 40 miles of riding before I caught him up, by which time he was well and truly in the doghouse !!

After the first feed station, where we re-fuelled on bananas, malt loaf, cheddars and fig rolls, the group thinned out as the 100 milers took the route out to Thornham.Boudicca sportive....

The ride to Thornham was very enjoyable although a few of the roads were less than comfortable to ride on, it was nice to chat to other riders as we passed, most commenting on my very matching bike and gear, once seen never forgotten !!

Soon we had covered the 69 miles and arrived at feed station 2, this was not so good as most of the food had gone and I actually could not drink the energy drink provided, it was just not to my liking :-( this was not a major problem though as I still had some of my own energy drink and an energy bar to see me to feed station 3.

I had the feeling not many slower riders did the 100 mile as other riders were very thin on the ground between 69 miles and the 3rd feed station at 88 miles, where It was very disappointing to find that they had completely ran out of food here but again we had a gel to see us through to the end.

By this time we knew the actual mileage was going to be 106, nothing to bother us but we did pass the information on to a few people so it didn’t come as too much of a surprise to them.

Amazingly we finished with a moving time of 6hr 50 making it 15.5 avg speed for 106 miles,

Got to be happy with that :-)

GEAR 10k

Another fabulous GEAR 10km Run, made more fun by the great atmosphere,sunny weather and the support/encouragement of all the lovely ladybirds.

I had no plans for this run as I was happy with my P/B from Lincoln, which I thought I would find hard to beat.

53178501-BG10K14A02333On the morning of the run it was lovely to see so many people, all wishing me good luck and extra special for me was having Geoff here with me, adding his support, so the excitement just grew and grew…..

The start of the run soon came round and it was far busier than usual, taking a good 2 mins for me to cross the start line, then it was very congested taking a while to find some space and get into a running rhythm

Half way point and the clock said 29.33 and I thought I best speed up a little, forgetting it was the gun time not my chip time…

Three quarters of the way round and I thought I was dying it had become very warm and I knew I was pushing myself hard because suddenly I wanted that P/B time.

Then Geoff appeared cheering me along, giving me the lift I needed and some how I managed to find the energy for a speedy finish

Totally delighted with my time of 56.45 and a new P/B.

Interestingly my times for running GEAR are…

2012… 1 hr 03     2013… 1hr 02      2014…. 56.45,   quite an improvement I think :-)

Lincoln 10K Road Race

After doing the Rutland Alps then the Daffodil Dawdle my next day out was going to be a running one, The Lincoln 10K Road Race.

photo (34)I don’t do running events very often because I get so nervous but when my number arrived and I discovered that it was Purple I just knew I was meant to do this run.

Doing it with 2 friends who had tons of confidence in me certainly helped the nerves too.

5000 runners entered the Lincoln 10k and it was totally amazing, the whole route was lined with people cheering you on and the finish was spectacular even though the cobbles were hard to run over.

I did this run to experience the crowds, running with 5000 other people and the medal, which is pure bling, what I never expected, was getting a P/B time of 57.31, as I ran up towards the castle I could see the finishing clock and thought they must have the time wrong !!!

The Lincoln 10K will be a hard run to beat for the crowds,atmosphere,organisation and the pure joy of getting a P/B, but this weekend I am doing the Kings Lynn GEAR 10k another fabulous run with record entries of 2000

and yes I am just as nervous as always :-(

LDWA Daffodil Dawdle Challenge Walk

For the second year running I had arranged to do The Daffodil Dawdle 26.5 mile walk with my friend Gina.

DSCF8064-001The route may have been the same as last year but that was the only comparison that could be made, last year we walked in snow and blizzards this year it was sun and t-shirts :-)

Its called a challenge walk as the route is not marked, your given 4 pages of route instructions and off you go…. last year there were so few walkers that we had to follow the instructions word by word.

This year how ever there were many more walkers and with out realising it we just followed the walkers in front, which is not really a good idea because I never really knew where we were up to in the instructions.

Over the 26.5 miles we had 3 check points where great food and drink was supplied at no extra DSCF8065-001cost, it was amazing to see the 100 or so people of all ages and sizes running the route and lovely to bump into other walkers I now know and have a chat on the way.

After 8 hr and 20 mins (20 mins quicker than last year) we arrived back in Kirtling to be greeted by my friend Jayne who had been busy cooking the finishers food, delicious soup and crusty bread followed by crumble and custard…  all this for the £8 entry fee :-)

The time just whizzed pasted in fact it felt more like an 8 hour chat with Gina than a 27.5 mile walk :-) and a great way to spend Mothers day.

The only disappointment was that Geoff didn’t pop up in the middle of a field !!

The Rutland Alps

Topping Abbey Hill

Topping Abbey Hill

Some time ago SWNC posted about an event they were having out to Rutland to ride the Alps….  so called because it was a 63 mile very hilly route.

The distance would not be a problem for me but the thought of so many hills put me off going.

Every one had a different story to tell about these hills, never ending ,steep, killers, and the one I hated most was “you will have to walk up Launde Abbey” but then others said its great you will love it and do it easy…..So in the end I decided there was only one way to find out and that was to go and see for myself.

To say I arrived at Rutland car park feeling a little nervous is an understatement but It wasn’t long before 17 members of SWNC were all gathered together ready to go.

The hills started almost immediately,the funny thing is that no one had mentioned the downhills and I was so focused on the hills that I had not thought about the fact that if there was a hill there must be a downhill !! and these downhills were fast and as amazing as the uphills.

It seemed like in no time at all we were enjoying coffee and cake at the Windmill in Wymondham where amongst the chatter and laughter Launde Abbey hill soon became the topic of conversation. I don’t think I was the only one that left the Windmill feeling a little apprehensive !

I saw the sign post for Launde Abbey just as someone was wondering how far away the hill was, I just replied by saying it would soon all be over…. then I saw the hill and thought OMG but amazingly with a lot of shouting swearing and grunting I made it to the top, once I realised that I was not going to die I felt ecstatic and had the biggest smile that stayed with me for the rest of the ride.

A fabulous day out with a great bunch of riders who worked great together as a team and supported and encouraged us girlies all the way :-)

The plan is to do this ride again on June 21st and maybe Geoff will be around to join us and my friend Gina too :-)

and I need to start some cadence training and learn to spin more !!

A few photos, taken by Glyn Smith can be seen here

Wiggle Epic Bike Sportive

Thanks to SWNC and KLCC for there Go Ride training sessions I knew 1st march was going to be a day I would never forget.

Its the day I was going to do my longest ride to date, The Wiggle No Excuses Sportive.

As it was my first Bike event I was a little nervous and unsure about what to expect, what worried me the most was the weather, but someone was looking after us as we had perfect weather conditions, dry cold but sunny.

1484-1031-WNOEX02The event was amazing, so fantastically organised I think it would be hard to beat.

Arriving at Huntingdon race course just before 7.30 am we were quickly  shown where to park, and easily met up with the other riders from SWNC.

We then made our way to registration, this was so organised you were in and out in no time having had your timing chip attached to your helmet, collected you bike number and picked up some free samples of bike oil.

By this time we had seen many other riders, in fact 2 guys asked us where we were from as we seemed to know everyone, that just shows how many Kings lynn riders were there, everyone was so friendly and the excitement was beginning to grow.

After attaching our bike numbers giving the bike a quick check over and making sure we had everything else needed,we made our way to the start.

Riders doing the Epic 80 could start from 8am, the Standard 40 from 8.30, considering over 1.500 riders were doing this event everything went like clockwork, you just made you way down to the start and aprox half a dozen riders were set off every 2 mins, after a quick reminder on route information

From the second you crossed that line it became a fun filled social ride where you just wanted to do your best but most importantly enjoy the day and atmosphere, the route was so well sign posted you never had to worry about which way to go and there was so many recovery  vans about you knew you would be looked after if a problem occurred

As its a bit flat in Norfolk I was waiting for or should I say dreading that first hill and I had been told there would be many but it came and went and all was well so then I relaxed.1031-WNOEX08-001

25 miles in and we hit the first feed station and it was fabulous, lots of eat me food, flap jacks Jaffa cakes, jelly beans etc  and  then lots of take me food as in gels and high5 zero, also urns of ready made energy drink for your water bottles…. there was also a  bike mechanic on hand for any bike problems.

We were soon on our way again embracing the hills and chatting to other riders along the way and this is where I had my first real experience of perfect group riding and it was magical :-) the next 30 miles just flew by and we arrived at the second feed station to find it just as full of goodies as the first one.

Then your mind thinks thats it we are on our way home and you realise your actually going to do it !!

When You cross the finish line and get your medal , I felt really emotional , I had expected to feel worn out but I didn’t I felt on a high, must have been all those flapjacks I had eaten and Amazingly I think I am also falling in LOVE with those hills :-) :-)

Who would have believed I could do this when Seven months ago I lay on the kitchen floor thinking I was going to die after my first ride out with SWNC but with their help advice and sheer determination I have come along way and I am not finished yet !!

A fantastic day, a great group of riders, a brilliant event and one I would certainly recommend.

Here is my Strava

Wiggle_No_Excuses_Epic___Strava_Ride

 

 

 

 

and Great Photos taken by Sportivephoto.com can be seen here