Category Archives: Friends

Run/Walking along the Fen Rivers Way

After all the rain yesterday the weather today was just perfect for the run/walk I had planned with Gina

Untitled We caught the train to Downham market then came back along the Fen Rivers way, walking a mile, running a mile.

It was an excellent route, the grass only too long for running in one small part, and thankfully not as wet as expected after a days rain.

After about 8 miles we stopped at the Crown and Anchor for a pint before continuing on our way to the quay side in Kings Lynn.where we enjoyed fish and chips at Marriott’s warehouse.

A total of 12 miles covered in 3 hours 3 mins at an avg pace of 14.42.

An excellent day, we both found it much easier than just walking 12 miles, and I can see us doing some more run/walking in the future.

Happy to say my Deuter Speedlite 5 pack was perfect for the job !!

Cambridge Autumnal 100k Audax

The  Cambridge Autumnal 100k Audax was my 5th Audax ride this year, I so love these rides as they are far more relaxed than sportives, cost a lot less to enter and it feels like a real day out rather than a race to finish as quickly as possible and get home. The food is usually pretty good too !!

I was doing this Audax with 2 girlfriends, Jo and Gina,in fact it was Jo’s first Audax and the first one where i was in charge of the navigating, which did make me a little nervous, Unlike when walking I confess to not being able to follow the written route sheets on my bike so have to totally rely on my Garmin 1000.

The start was from Girton and a nice breakfast had been laid on for us so after booking in we enjoyed tea and toast before setting off , the organiser assured me the garmin route would be excellent but was happy to see that i also had a written route sheet just in case ,not that it would have helped me at all !!

img_4021The route was going to be  slightly undulating and take us through cambridgeshire suffolk and essex , with controls at Great Thurlow, Thaxted and Saffron waldron, then an information control at Balsham, the amazing thing is the TCX file was so good it told me at intervals how many km to control points and also told me when we had reached them and was always spot on .

It was a little hairy coming back through central Cambridge at 3pm but we made it without running over any suicidal shoppers who just walked straight out in front of you without even looking !!!

On our return we had a slap up meal consisting of vegetable chilli, cheese/ham rolls, lemon/toffee cake plus tea/coffee which we totally enjoyed while having a good  girlie chat

Next year I hope to move on to do some 200k Audaxes which I am sure Geoff will enjoy if he can stay in the country long enough !!

The Flower Of Suffolk

Its been a while since I did some real walking, I am usually put off due to the amount of travelling and cost, but yesterday I dusted off my walking boots, made the effort and was not disappointed.img_4002

The day started with a 2 hour drive to walberswick ,in pouring rain with Jo,where we met up with Gina and Jayne to walk The LDWA challenge walk ,the Flower of Suffolk, in the past Gina and I have walked the Daffodil Dawdle 26 miles and Jayne well she has now done 13 of the 100 mile events, while this was going to be the first taste of a challenge walk for Jo.

Luckily by the time we had met up,picked up our route sheet had a quick chat and coffee the rain had stopped and the sky was brightening up.

Although I can follow these walking routes, as we are chatting a lot !! it’s easy to lose your place so I decided to put the route on my garmin 1000 as a back up. Happy to say it worked very well fullsizerender-15especially as when we set off  Jayne just presumed we were doing the 26 miles…..

Once back on the 18 mile route the sun had decided to come out and greet us,and much fun was had as we found our way from check point to check point.

Walking through the heath at this time of year with the heathers, grasses and boardwalks is really beautiful, the route ended with a stretch along the beach too, shame my battery died on my camera.

The Marshalls at the checkpoints were all friendly and it was nice to see people I knew, the other fab thing about these LDWA challenge walks is the food, great food at every check point, then a bean and veg stew followed by crumble and custard when you finish.

A really great day out with great company lots of chat and giggles…….. and I must make more of an effort to do more walking, next year we will try to do all 3 challenge walks, The Daffodil Dawdle, The Poppy line and The Flower of Suffolk.

Freethorpe 10 miler

Freethorpe 10 was my first event of 2016 and I was using it as a training run for the Cambridge half in February.

imageAs usual I was meeting up with my Norwich running friends which always makes these events great fun,this time Linda was marshalling and Jayne was able to join us too, Was also great to have Geoff along to support us and take photo’s.

The weather was cold and drizzly perfect for running not so nice for marshalling but at least the strong winds had died down.

Gina and I decided to run together, although she is usually a faster runner than me her knee had been playing up and she wanted to take it easy !

I am used to running these events now and don’t get as nervous as I used too although I was slightly worried about this one as I had not been feeling my best, so having Gina to run with was good for me.image

The route was more undulating than I am used too but I enjoyed the run and all the marshals did a great job of encouraging us along.

I ran better than I expected too finishing in 1.42 and loved the first bling of 2016.

After the run we enjoyed lunch at the Rampant horse just across the road from the village hall and then had fun trying to get our cars out the car park , a turnip field that had turned to mud after having 700 cars parked on it.