• Nice man at wilco changed my car headlight bulb for nothing 🙂 #
• Polish guys made a great job of cleaning car #
• just cooking chilli and lime marinated mackeral fillet for dinner 🙂 #
• no trip to the gym tonigh cannot do another trip to kings lynn #
• off out on my bike for some exercise 🙂 #

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• Deciding not to look at house i know i cannot afford 🙁 #
• @geoffjones too far for me to walk tonight 🙂 is that the Bar that sells the beer I like ?? #
• now off to the gym… #
• @bonisones got to get fitter for our holiday
  http://tinyurl.com/2nwcdd #
• three and a half mile walked in one hour and that included some hills too..lol #
• @geoffjones on an imaginary walk on the treadmill in the gym 🙂 the views were breath taking..lol #

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As part of my Christmas box or should that be Christmas bag 🙂

I received an ipod shuffle.

Its fantastic for down the gym, small easy to use , clip it on and away you go.

Stores 240 songs that you can shuffle around so its like having a new play list every time.

My problem was getting the earphones to stay in my ears.

Once I start sweating they just keep slipping out !!

Over the last few months I have bought a few pairs of headphones but always the same problem

This weekend I decided enough was enough and splashed out on the headphones that I knew would work.

Sennheiser PMX70 – Sportline Stereo Neckband Headphones.

The price had previously put me off.

The out come was that I now have great earphones that stay in my ears and the lesson to be learnt was…. don’t buy on impulse shop around, as at amazon. they are half the price of what I paid 🙁

Maybe I should have known not to buy them from the APPLE store.

• Home safe in a sunny kings lynn 🙂 #
• Sitting outside enjoying the sun before i start my housework 🙂 #
• off to the gym now…. 2nd lot of exercise today 🙂 #
• back from gym trying not to eat the apple pie 🙁 #

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• Just getting ready to go off for a 20mile ish walk #
• At pub in newton having a much needed drink sat out in the beautiful sunshine 🙂 #
• Geoff enjoying his tea after 17 miles of walking – photo at http://twitxr.com/sally/updates/22363 #
• Just had a very cold swim in the river cam now warming in the sunshine #

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Waking up in my favourite place in Cambridge cuddling Geoff.

Kippers and toast for breakfast.

Then off for a 21 mile walk in glorious sunshine.

Tea and cake at The Orchard in Grantchester.

Then a quick swim in the fast flowing River Cam,at the NRC.

Where the water temp was 8°C, believe me there is nothing more refreshing.

Home to make a nice dinner .

Then out to meet Tony for a couple of Gin and Tonic’s.

What more could a girl ask for…..

Is what I would say to Ben Wilson who is a Scottish West Coast Grower of mussels.

He describes his mussels as being renowned for “their plump Juicy meats”

Well the bag of mussels I had purchased from my own fish counter at Tesco in Downham Market was far from being plump, in fact they were tiny.

I would have been embarrassed to serve them if I had cooked them for a dinner party.

I was so disappointed with them that I will be complaining to Tesco and hope to get a full refund.

Update… I got a full refund from Tesco today :-)  shame that I will not be happy to buy them again 🙁

• hoeme to a nice cup of herbal tea 🙂 #
• Reading: "teapigs | fine green white black and organic herbal teas" (http://tinyurl.com/3drlzd) #

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