‘BlogNor09:Blogging’.

Yesterday I met up with the legstrecther walking group in Brandon for a 16 mbrandon 001ile walk.

I always love to catch up with this group when Geoff is away and as usual they were happy to see me.

One of the reasons i like this group is because they offer a longer walk and as you know i do like a walk of at least 15 miles.

If your not quite up to that distance don’t be put off ,as the Norfolk Ramblers have a great walks programme with walks to suit all fitness levels.

17 other walkers turned up for this great walk which took us around the Norfolk/Suffolk borderbrandon 002

Paul led the walk from  Brandon to the High Lodge via Brandon country park and  Santon Downham before returning to Brandon.

It was a great country walk done in brilliant sunshine with great company and certainly beats sitting at home on your own.

This post has been especially done for Blogging Norfolk ( if i have done it right 🙂 )

The Power Of Touch…

What is Indian Head Massage.

The traditional Indian Head Massage practised by women in India was restricted to the head and hair.

However my techniques include the neck, shoulders upper arms and face.

Indian head massage is a safe, simple,yet effective therapy that not only promotes hair growth, but also provides relief from aches and pains.

Its renowned for relieving symptoms of stress

 

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How Does it Work.

The head, neck and shoulders are important energy centres within your body.

If you are feeling stressed or angry,tension tends to accumulate.

This tension can later show up as a stiff neck and shoulders, eye strain and sometimes even hair loss.

Indian head massage involves working with a firm but gentle rhythm to help unknot blockages and relieve this uncomfortable build up of tension.

However , its effect is not just physical, it works on an emotional level too, calming the spirit, promoting relaxation and relieving stress.

 

If you would like to try an Indian Head Massage why not book an appointment with me , Home visits a speciality.

call sally 07843261254 or 01553636943

 

Cherry Blossom…

My Cherry Flagpole tree 2009

Its flowering much earlier this year and all blossom very few leaves.

 

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compared to last year 2008

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and the year before 2007

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One day hopefully it will be as beautiful as my Dad’s

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Some projects…

While Geoff is away I need to keep myself very busy , so before he went I set myselfprojects 015 a few goals.

A. To get back into my running, and doing 60 min runs.

B. To loose 10lb in weight

C. To read some books.

D. To watch the whole series of Sex in the city.

I am doing real well with my  running , out for 40 and 20 min runs up to 4 times a week.

I have also lost 4lb in weight due to the running I expect and the fact I am so love sick I just have no appetite  🙁

Then after reading Helena’s blog over at Creatingprojects 013a Likeness I decided I would like to make some cards.

So today i treated myself to a magazine called “let’s make cards” it has over 250 pieces in it for making cards

I also got myself a kit for making some brooches. trouble is they are Crochet flowers and I don’t really Crochet but sure i can work it out 🙂

Now I just have to learn to sit still  and concentrate so I can do these projects, then maybe the reading will start

Tomorrow I plan to start watching Sex in the City but don’t hold your breath 🙂