Then shortly after that IÂ annoyed an oldÂ Â Achilles TendonÂ injury 🙁 to say I was upset is anÂ understatementÂ !
Since then I have been resting it and stretching it, I even bought a foam roller to help massage my muscles.
All this time I have still been doing lots of walking trying to keep my fitness up, then I tried a mile run and it still hurt 🙁
I liked my new running shoesÂ and used my heel shockÂ absorber pads and although myÂ Achilles ached slightly it never got any worse and IÂ completed the
I was very happy to see that I have lost none of my fitness and I feel like I just might be
able to do my Gear run with out making myÂ Achilles worse.
I wont get Â a P/B time but at least I will be able to enjoy the run and the atmosphere.
Now I just have to wait and see how it feels tomorrow, at the moment its not aching at all so its looking good 🙂
BUT I wont make a finalÂ decision till Sunday !