Well I achieved my first 30 day challenge and made it through all of January with out eating one slice of cake !
I didn’t bake any cakes either and I think I missed baking them more than I did eating them 🙂
So yesterday when we went to Cafe Nero for coffee, Geoff treated me to a wonderful spiced apple and pecan muffin, which I can highly recommend 🙂
When entering my calorie data into my fitbit I noted that one of these muffins has a whopping 474 calories, so I wont be having many of these.
I have worked the calories out at 2,638 for the whole loaf, so I shall slice it into 10, making it 263 calories a slice andÂ a good option for our Sunday post walk cake 🙂
My next 30 day challenge is not to pick at any food while at work…………….
( cake was cut into 13 slices so only 200 calories a sliceÂ )