This has been a good week and I feel really great for all the exercise I have done.

It all started last Sunday with a 15 mile walk

Monday it was a half mile swim and then an hour and a half yoga class

Tuesday it was a 4 mile run

Wednesday another hour and a half yoga class

Thursday almost a 4 mile run

Friday day off

then today a half mile swim

As lady M would say, all kinds of exercise is good  for the body and mind and I certainly get plenty of all 🙂