Training Programme

Yesterday I started my training….got to get my legs strong so I can be fit enough to walk the GR20 in June. Some thing I am very excited about.

Aswell as my usual routine of walking, swimming and biking, I am going to start walking on the tread mill and slowly increase the incline …. will use my ruc-sac too after a while, so I get used to carrying it.

I have also been advised to start doing some squats and lunges , other weight training exercises will be good too.

Infact the gym I go to have said they will work me out a routine, to work my legs while down the gym. 

 

 

 

I keep having a read of the Cicerone guide book,I have about the GR20, by Paddy Dillon and its all the motivation I need.

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