Â Went back toyesterday, and much to my delight, even after being on holiday,I had lost one and a half pounds.
SupposeÂ I am more into healthyÂ eating…..a way for life……not just a diet for a few months.
For many years I followed the Rosemary Conley way of eating , and had great results, but then I lost my way for a while. So I decided I needed a change , eventually I decided on slimming world and it suits me fine as it involves alot of home cooking which I do enjoy so much.
You may gather from this thatÂ I have always had to watch my weight,that’s how I discovered exercise,my weight is easier to control if I exercise…..it also makes me feel good and keeps the stress away…I would recommend it to anyone…