Sally Twitter’s for 2007-11-14

  • so many flu jabs left over this year that they offered me one just because i was at the doctors… #
  • off to town then to the gym to try my new program out #
  • Out the gym feeling sick over did it on an empty stomach 🙁 #
  • Wonder how many hours i waste waiting around for my boys 🙁 #
  • Buttocks day at massage class 🙂 #

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Sally Twitter’s for 2007-11-13

  • I cannot seem to use face book to call my contacts so is this unique to i phone i wonder #
  • booked my son’s theory diving test.. 28th november #
  • Christmas cake had first feeding of Brandy… #
  • off to gym soon ..booked in for new programme #
  • Gym instructor has just killed me 🙂 and told me off cus i dont strech #

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Time for a change..

Today I had myself booked in with the gym instructor to update my gym program .

As usual I had become bored with the weight training machines and was doing an hour of cardio then coming home.

I know you achieve nothing by getting stuck in a rut….

The gym instructor I had certainly knew her stuff and how to motivate me.

I now have a little circuit program.gym ball

!5 min’s cardio followed by weights then 15 min’s cardio followed by weights and so on…

Using mainly free weights and the gym ball, this time it also includes squats and lunges, if I am going skiing in January I have to build theses muscles up.

It includes exercises I can easily do at home and at Geoff’s using his gym ball.

I also got my hands slapped as I never cool down or stretch, something that I know is real important especially as you get older.

The other bit of advice I was given was to find a gym buddy as this always makes it easier to train… but this has been an impossible task for me  🙁

This evening I must have used all the muscles I am struggling to learn for my massage course, maybe if I thought of them in terms of weight training I would find it easier…

Sally Twitter’s for 2007-11-12

  • Off for coffee in favourite coffee shop before i head home to kings lynn #
  • I left Geoff a present i just could not resist ..its on the table for him when he gets home.. 🙂 #
  • first taxi job of the evening done…2 more to go 🙁 #
  • Second taxi run of the night #
  • Third taxi run of the night done now home to relax… 🙂 #
  • wonder if Geoff’s Iphone is set up to recieve pic’s #

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Playing around…..

Geoff deep in concentration… trying to work out how to use his iphone…
one moment he loves it the next he hates it.( a bit like the relationship he has with his mac )
I think its just a case of getting used to it.
Maybe he will blog about what he thinks is good on the iphone and what its downfalls are too.
Will make an interesting read i am sure.