Category Archives: calorie counting

Fat free cake and calorie counting

Having cake without all the calories….is achievable if you know the right cakes to bake.

This week I have made a fat free, banana and sultana loaf, which contains 2,363 calories, so cut into 14 slices (66 grams) makes it 169 calories a slice.

Here is the recipe…

1lb of over ripe bananas (about 5)
2 beaten eggs
6oz brown sugar
4oz sultanas
8oz SR flour

mash bananas add eggs sugar and sultanas mix well then stir in flour . place in loaf tin and bake for 1 hour to 1hour 30 at gas mark 4 or 180

My food cupboards are also becoming a calorie counters dream, as I have been labelling all my containers with there calorie content.

All these small things make it quick and easy to see the calories in what I am eating 🙂

All this from someone who was so adamant that she would never count calories!