Aches and pains

Two weeks ago I pulled a muscle in my leg while out running, it was so painful I had to walk home 🙁

Not sure why it happened, I have been doing more road running and think I need new shoes, so both these points may not have helped over tired legs 🙁

To save some money I have also stopped going to yoga, so maybe I need to stretch more too.

I have been like a bear with a sore head, moping around as I cannot get out to Run.

Luckily I did manage both my 15 mile Sunday walks and my Monday morning swim, but missed my Zumba class.

My plan was to go for new running shoes today, but I decided if I did I would not be able to resist a run this week.

Although my leg is feeling tons better I think another weeks rest would be good for my aches and pains.

For the first time ever I feel my age 🙁 🙁

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