Dinner for one……

While Geoff, Lana and Emily were tucking into the fish pie I had left for their dinner

I was making a quick and easy dinner for myself.teeth 008

Half a butternut squash and scoop out the pips.

Wrap in tin foil then bake in the oven till soft.

While its baking make some Bachelors savoury rice or  spicy couscous.

Pile the rice into the hole left from removing the pips.

Hey presto one delicious looking and tasting low fat dinner.

Great served with some green vegetables  like broccoli.

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