Here is the bike route I took today, 11 miles along nice country lanes.
Took me aprox 1 hour and included a couple of Norfolk hills, good to get the thighs burning.
Biking will certainly be part of my Training routine now.
Shame about all the fly tipping.
My Mountain bikeÂ A Klein Attitude.
Off for a swim and sauna tonight , nice way to relax.
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Ellee, have a great time with your personal trainer….some thing I would love just glad when it comes to exercise I have alot of self motivation.
yes i love those pic’s …..
I am exhausted just thinking about it, Sally, but, again, I do admire you!
Hey, I recognise those pics on flickr, have a handsome couple you make!
I went to the gym today, and am back tomorrow for my first session with my personal trainer -wish me luck.
I thought you might like to look at this walker’s blog: