Having had a break for a few weeks I am craving some exercise. Exercise has become part of my daily routine, just like most find time to watch TV, I find time to exercise.
Don’t get me wrong I am not addicted to exercise,and don’t exercise every day but maybe 5 days out of seven . my mood dictates what kind of exercise I do but I do enjoy some thing that makes me work and some times when I start I don’t know when to stop.
I used to jog, was a great stress relief and the only way I could find to relax, then my knees started hurting so I stopped but just recently I’ve had this real big urge to start again. Then I read this articleÂ and have decided maybe I will leave the jogging and stick to the bikingÂ , walking, and gym
The question is though….can a 3 mile walk ever beÂ as good as a 3 mile jog ??