After years of running walking and exercising I thought I was quite fit,but felt I had become “stuck in a rut” doing the same things over and over again
So I decided to join the ladybirds running club,Â and started going to parkrun.
Then I had a great opportunity to take up Road Biking and amazingly my fitness has just improved in leaps and bounds.
Yesterday was my 10th parkrun and I managed a P/B of 27.45 something I never thought I could achieve then today I came home from my 50 mile bike ride with SWNC and for the first time didn’t want to lie on the kitchen floor and die 🙂
But best of all its great to have met a new circle of like minded friends who encourage me every step of the way Â !
(Visited 191 times, 1 visits today)
As ever, your energy astounds me, Sally!
You forgot to mention your chutney and mint sauce 🙂 that must have made your weekend complete
You are now Super Sally! But yes the most important thing is loving it all and having some great new friends x
An excellent post & very well done & what a lovely clean bike 🙂