Swedish Massage

Sally massaging a clents back using effleurage strokes.

Sally massaging a clients back using effleurage strokes.

Home Swedish Massages.

Mobile Swedish massages are now available in the comfort of your own home in and around Kings Lynn & Downham Market in Norfolk. At weekends I also visit the Cambridge area. I am  fully qualified having  completed a years course at The College of West Anglia in Kings Lynn. I also work from my home just outside Kings Lynn.

A home Swedish massage by Sally makes the perfect surprise birthday gift for that special someone in your life, especially if you are finding it difficult to know what present to give.

Contact information

Mobile:  07843261254  Home: 01553 636943

Email:   sally@sallyinnorfolk.com

Price:  £30

Sally’s full body relaxing Swedish massage’s use only the finest Almond or odour free purest Coconut oil and take place on her portable, sturdy & comfortable Affinity Classic massage table they take about 1 hour.

What is a Swedish Massage

Swedish Massage is the classic oil massage and consists of slow rhythmic manipulation of the muscles

Purpose of Swedish Massage.

The main purpose of Swedish massage is to increase the oxygen flow in the blood and release toxins from the muscles.

Swedish massage shortens recovery time from muscular strain by flushing the tissues of lactic acid, uric acid, and other metabolic wastes. It increases circulation without increasing heart load. It stretches the ligaments and tendons keeping them supple and pliable. Swedish massage also stimulates the skin and nervous system and soothes the nerves themselves at the same time. It reduces stress, both emotional and physical, and is suggested in a regular program for stress management.

Swedish Massage Techniques.

Swedish massage techniques include: long strokes, kneading, friction, tapping, percussion, vibration, effleurage, and shaking motions.

Sally using friction on a clients thighs.

Sally using friction on a clients thighs.

The techniques used are:-

  • Effleurage: Gliding strokes with the palms, thumbs and/or fingertips.
  • Petrissage: Kneading movements with the hands, thumbs and/or fingers.
  • Friction: Circular pressures with the palms of hands, thumbs and/or fingers.
  • Vibration: Oscillatory movements that shake or vibrate the body.
  • Percussion: Brisk hacking or tapping

Benefits of Swedish Massage.

    Reduces Stress
    Improves Circulation of Blood and Lymph fluids
    Reduces physical and mental fatigue
    Strengthens the immune system
    Increases athletic performance
    Aids in relieving mild depression
    Increases the ability to think more clearly.

Common conditions that therapeutic massage helps:

    Stress  :  Headaches  :  Myofascial pain  :  Neck and Shoulder pain
    Low back and hip pain  :  Carpal Tunnel  :  TMJ Syndrome  :  Whiplash
    Sports Injuries  :  Fibromyalgia  : Insomnia

Book now!

Mobile:  07843261254  Home: 01553 636943

Email:   sally@sallyinnorfolk.com

Price:  £25 +£5 extra for home massages.

All clients must fill in a massage consultation form before any treatment. Please ask for a postal form or fill in my confidential online form here

Reblog this post [with Zemanta]

47 thoughts on “Swedish Massage

  1. Pingback: Introducing…… | Sally in Norfolk

  2. Pingback: love is in the Air | Sally in Norfolk

  3. Pingback: Aching Muscles | Sally in Norfolk

  4. Sammy

    Howdy, i read your blog occasionally and i own a similar one and i was just wondering if you get a lot of spam comments? If so how do you prevent it, any plugin or anything you can advise? I get so much lately it’s driving me mad so any assistance is very much appreciated.

    Regards!

    Check out my blog at How to lose weight fast

    Reply
  5. Pingback: Building up a Business | Sally in Norfolk

  6. Pingback: That special Touch | Sally in Norfolk

  7. Pingback: Stress awareness day | Sally in Norfolk

  8. Pingback: Did you know ?? | Sally in Norfolk

  9. Pingback: What a difference a week makes | Sally in Norfolk

  10. Pingback: The sticker appeal update « maltpress

  11. Pingback: Sally in Norfolk » A Massage buddy

  12. Pingback: For the person that has everything | Sally in Norfolk

  13. Pingback: What do you want ?? | Sally in Norfolk

  14. Pingback: Cambridge massage uk | Murray Newlands - Marketing Blog

  15. Pingback: Rambling around Barley | Geoff Jones

  16. Pingback: Geoff Jones » Swedish massage in Cambridge

  17. Pingback: Sally in Norfolk » Looking for some relaxation….

  18. Pingback: Sally in Norfolk » Have Massage Table, will travel !

  19. Pingback: Sally in Norfolk » Bonjour !!

  20. Pingback: Sally in Norfolk » No Comparison

  21. Ronja Buhmann

    Hi Sally,
    I would like to give my boyfriend one of your massages at your surgery as a present. Is it possible to buy one in the form of a gift coupon? That wolud be awesome!

    Thanks a lot! With kind regards

    Ronja Buhmann

    Reply
  22. Pingback: Sally in Norfolk » Mega Bike ride

  23. Pingback: Sally in Norfolk » Feeling the burn…

  24. Pingback: Sally in Norfolk » Swedish Massage.

  25. Pingback: Sally in Norfolk » A Result….

  26. Pingback: Sally in Norfolk » Treating Mum…

  27. Pingback: Sally in Norfolk » That special birthday Gift…

  28. Pingback: Geoff Jones » My Odd Job day

  29. Pingback: Sally in Norfolk » Almost there…

  30. Pingback: Sally in Norfolk » A great start…

  31. Pingback: Sally in Norfolk » Ten reasons to have a Massage.

  32. Pingback: Sally in Norfolk » Relaxing home massage’s in Kings Lynn

  33. Pingback: Sally in Norfolk » A double booking..

  34. onethoughtfulwoman

    I will definelty book a future session. Sounds so relaxing. Great site Sally. Learnt a lot here as I know nothing about it at all.

    Reply
  35. Pingback: Sally in Norfolk » Sally up a Gumtree

  36. Pingback: Sally in Norfolk » Now Qualified……

  37. Pingback: Sally in Norfolk » Looking for that special gift…..

  38. Pingback: Sally in Norfolk » Drawing to a close….

  39. Pingback: Sally in Norfolk » Six weeks….

  40. Pingback: Sally in Norfolk » Massage….extending my area to Cambridge.

  41. Pingback: Sally in Norfolk » New Plans…..

  42. patrik

    Visited Sally today, she was excellent, I was so loose and relaxed that I noticed I had a spring in my step, on the way back to my car. Well done Sally, in those famous words “I’ll be back”

    Reply
  43. Pingback: Sally in Norfolk » Back to College…

  44. Leslie

    When I make arrangements to visit Cambridge area next time I fly to England, I will let you know I’m coming so we can book an appointment. I have regular massage therapy on my lower back (and sometimes neck) for the muscle knots due to spinal stenosis. It would be lovely to have you work on me.

    Reply
  45. Anne

    It was brilliant Sally, I have had a few massages before, and you were just as good as them, if not better. You would never of thought you were still in training…:-)

    I would say to anyone who reads this…if you are stressed, just in need of a pick-me-up, or for any other reason and you live near Sally, in the areas mentioned above…book Sally and have a massage. It was excellent.

    Reply

Leave a Reply

Your email address will not be published. Required fields are marked *