• Just had a shower and water came through my kitchen ceiling again thats after workmen had been to fix it last week #
• nurse just told me what i already know… I have low blood pressure #
• weight was down 2lb since last visit to nurse #
• but i still need to start my eat watch again #
• now off to the gym….. #
• Out the gym feeling hot and sick 🙁 #

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• Dread coming home to more unwanted mail #
• No mail today 😀 #
• Oops fell asleep #
• Just out the gym starving hungry #

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• Off to walk some of the nene valley before collecting matthew from my brothers #
• At the kings head in wandenhoe having a pint of shandy by the river nene #
• On our way back to cambridge after a great 14 walk and coffee at my brothers #
• Back home now in Kings lynn.. #

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• Just out jesus green pool water temp was 14 my toes are frozen #
• Extra 10 lengths at jesus green so 20 done today #
• Down by the river the current is amazing making it a good hard swim #

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• Made a nice sponge cake to take to cambridge 🙂 #
• Ellee would have loved too but now in cambridge waiting for my brother who is having matthew for the weekend #

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• Time for work and its still raining 🙁 #
• A treat for the weekend . . . . .sea bass fillets roast veg and new potatoes #
• Hope anne feels better soon. Also wondering when she is going home ? #

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• Another wet and windy day in norfolk #
• Well done to michael #
• Filling out more forms hope this is the last one #
• off to the gym ..no cold swim for me #
• Just had good shower at the gym 🙂 #
• took boys to lynn.. Andrew is taking a girl to the cinema matthew has gone to watch football on big screen. #

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• Like a winters day here cold wet and windy #
• Sardines on toast for lunch and its stil raining #
• Matthew just had shower and water came through kitchen roof #
• No more showers till they come srt the leak will take up to 5 days 🙁 #
• Just out the gym sweating well :$ #

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