Today I went for a run in Cambridge.

I took Geoff’s GPS with me.

This is what you can do if you have a good GPS

All information uploaded straight from GPS to mac using Ascent

What a great way to record all the information you want.

3.6 miles ran, in 40.01 mins, avg moving speed 5.4mph , pace 11.11 min/miles

We then went for a swim at Greens as they have an open weekend this weekend 🙂

So plenty of exercise today 🙂