I’m a firm believer that a regular massage can have a very positive effect on your health.
1) Massage relieves stress, anxiety and muscular tension and pain.
2) Massage improves the circulation of blood, delivering oxygen and nutrients to the different organs, systems and tissues
4) Massage can help lower blood pressure
5) Massage enhances flexibility, mobility and joint range of motion
6) Massage reduces scars and adhesions
7) Massage boosts the immune system
8) Massage reduces fatigue (emotional and physical)
9) Massage can relieve depression
10) Massage helps with pain management in cases such as arthritis and sciatica
You only have one body so look after it 🙂