If like me you have to watch what you eat all the time ,and find you put on weight real easy then this could be the programme for you.

 Having just lost a stone in weight by going to  slimming world I am determined to keep it off and loose another half a stone at least

 Eat watch should ,I hope, make it alittle easier for me its very interesting weighing yourself everyday and noting the difference , seeing if a pattern immerges.

 Once I’ve been on my holidays I will get back into my exercise and will see what a difference this will make.