Daily Archives: January 7, 2008

First Challenge of the year…

As most of you will know I love to exercise,but feel the only exercise worth doing is the kind that makes you pant and sweat, the more I sweat the more I like it.

But I also know that you need to tone,something I just find ssoo very boring,unless its done in a class or even better with friends.

I just don’t have time to fit an exercise class into my busy life at the moment and don’t really want to add to the amount of driving I already do either.

As I get older I know I need to stretch and keep supple. images

So my first challenge of this year is to add some toning exercise to my weekly routine

After seeing how well Emily is getting on with her Yogalates I thought I would give it a try.

Today she lent me her Ultimate Yogalates DVD and I have just spent the last hour doing it.

To my surprise I really enjoyed it but wont be able to do the whole hour in one go as I get bored easily with this kind of exercise.

Its divided into 3 sections so I will do a section each night this week that way I wont get bored.

Then I will get myself the Yogalates for weight loss and a non slip mat is needed too.

I wonder if you ever get used to her Voice 🙂